Nov 30, 2021
Episode Summary
Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques.
Show Links
- Follow Larissa on social media @coach_larissat
Follow the Series
Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Nov 23, 2021
Episode Summary
We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
Show Links
- Follow Larissa on social...
Nov 16, 2021
Episode
It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people.
Show Links
- Follow Katherine Street on social media...
Nov 9, 2021
Episode Summary
For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips.
Show Links
- Follow Larissa on social media @coach_larissat
- Learn more about Lorick Road Creative
Nov 2, 2021
Episode Timeline
The holiday season can be just as stressful as it is enjoyable. Here are some tips to help you stay focused and productive during the busy holiday season.
- 00:31 Being Present
- 01:38 Now for the Tip
- 01:40 Make a List, Check it Twice
- 01:53 Prioritize Tasks
- 02:22 Break it Down
- 02:44 Limit Distractions
