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The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

Nov 30, 2021

Episode Summary

Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques.

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Using the tag, Larissa Caregiver Tips, to find all episodes in the series!


Nov 23, 2021

Episode Summary

We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness. 

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Nov 16, 2021

Episode

It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people.

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Nov 9, 2021

Episode Summary

For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips.

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  • Learn more about Lorick Road Creative


Nov 2, 2021

Episode Timeline

The holiday season can be just as stressful as it is enjoyable. Here are some tips to help you stay focused and productive during the busy holiday season.

  • 00:31 Being Present  
  • 01:38 Now for the Tip 
  • 01:40 Make a List, Check it Twice 
  • 01:53 Prioritize Tasks
  • 02:22 Break it Down
  • 02:44 Limit Distractions