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The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

Jan 29, 2021

Hi, my name is Larissa.

I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.

I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.


Jan 26, 2021

Loneliness

Long term caregiving often creates isolation. With no one to talk to day in and day out except the care receiver it is easy to lose a sense of yourself

Coping Skill

Find ways to get out the house and get involved in something other than caregiving.

Follow the Series

Using the tag, Larissa Caregiver Tips, to...


Jan 19, 2021

Experiencing Tiredness?

  • How often do you get a full eight hours of sleep that is recommended? 
  • Does your sleep happen a few minutes here and there during your limited alone time?
  • Sleep disturbed because you get up at night to complete caregiving duties?
  • Sleep disturbed bc you can’t fall asleep or stay asleep due to...


Jan 12, 2021

Skip To

  • 00:45 Meditation
  • 01:16 Tip to reduce stress: Communicate Effectively

It is important to communicate clearly, constructively and assertively.

  • Use I messages and statements rather than you messages
  • Respect the rights and feelings of others
  • Be clear and specific
  • Speak directly to the person
  • Be a good listener


Jan 5, 2021

Hi, my name is Larissa.

I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a...