Aug 25, 2021
Episode Timeline
What is depression? Some of the symptoms of a depressive episode or depressive mood can be sleep difficulties, loss of interest in things the person once thought of as pleasurable, and nagging fatigue nearly every day. In this episode we chat about some ways to identify and help individuals cope with depression.
- 00:37 Being Present
- 01:58 Intro to Episode Topic
- 03:16 Recognizing Depression as an Illness
- 03:50 Reaching Out
- 04:40 Just Listening Can Help
- 05:14 Support Healthy Habits
- 05:39 Encourage Professional Help
- 06:13 Connect with Social Support
- 06:41 Threats of Self-Harm
- 07:39 Time for Self-Care
- 08:21 You are Responsible for You
- 09:20 Remember This
- 10:23 Call to Action
Show Transcript
Show Links
- Follow Larissa on social media @coach_larissat
- Learn more about Larissa
- Learn more about Being Present: Lucius Irvin: Mindful Recovery Coach
- Learn more about Lorick Road Creative
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The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
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