Jul 19, 2022
Episode Summary
We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
Show Links
- Follow Larissa on social media @coach_larissat
Follow the Series
Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe
You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation!
Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show
- Please email start@lorickroad.com
Disclaimer
The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
