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I'm here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.

You can subscribe to Larissa’s Caregiver Tips podcast on Apple PodcastsGoogle PodcastsSpotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Nov 30, 2021

Episode Summary

Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques.

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  • Follow Larissa on social media @coach_larissat

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Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Nov 23, 2021

Episode Summary

We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness. 

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  • Follow Larissa on social...

Nov 16, 2021


It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people.

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  • Follow Katherine Street on social media...

Nov 9, 2021

Episode Summary

For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips.

Show Links

  • Follow Larissa on social media @coach_larissat 
  • Learn more about Lorick Road Creative

Nov 2, 2021

Episode Timeline

The holiday season can be just as stressful as it is enjoyable. Here are some tips to help you stay focused and productive during the busy holiday season.

  • 00:31 Being Present  
  • 01:38 Now for the Tip 
  • 01:40 Make a List, Check it Twice 
  • 01:53 Prioritize Tasks
  • 02:22 Break it Down
  • 02:44 Limit Distractions